Let's be honest: we've all used retail therapy as a pick-me-up (guilty as charged!). Have you ever wondered, why it feels better to put on a new dress than to DM your therapist? According to research, our clothing can truly change the chemistry of our brains. Dopamine, the feel-good hormone that comes from eating chocolate or receiving likes on Instagram, is released by our bodies when we dress in positive ways.

The Power Suit Effect

Do you remember the part in "The Devil Wears Prada" where Andy eventually undergoes a fashion makeover? Although it would be lovely if we could all have a high-fashion montage moment, we can all create our own power outfit. Purchasing items that improve your mood is a direct investment in your mental health, whether it's that blazer that gives you the vibe of a CEO or those jeans that give you a boost in confidence.

Looking for that perfect power piece? Check out Meshada's exclusive collection for cashback offers on workplace outfits. Trust us, your future self will thank you! 

The Comfort Zone Conundrum

Let me ask you this: Why do we store our "nice clothes" for important events? Imagine appearing as if you were straight out of a magazine cover yet still feeling as at ease as you do in your jammies. It's possible, spoilers! It's important to choose things that give you a sense of confidence and ease. Here's the best part – you can get your comfort looks while earning cashback on every purchase (yes, really!)

Pieces you must try that combine comfort and style: 

• The loungewear collection from Diane von Furstenberg is essentially a hug in clothes form. 

• The "secretly comfortable but looks expensive" approach can be achieved with this jumpsuit. 

• When you want to appear as though you're attending a meeting but feel as though you're wearing pajamas, this mesh bodysuit, is your go-to. 

The Color Connection

Did you realize that the colors you wear can truly affect how you feel? It's science, not just some woo-woo fashion theory! Here's a brief color guide to improve your mood: 

 

• Yellow: For times when you need a pick-me-up (apart from coffee) 

• Blue: When you need to summon your inner goddess of peace 

• Red: For the times when you have to be your own boss. 

• Green: Ideal for retail therapy as well as times when you need to regain balance! 

Building Your Feel-Good Wardrobe

Let's be realistic. Here's how to create a wardrobe that essentially serves as your own mood enhancer: 

 

• Determine your "hero pieces"—those that consistently make you feel fantastic. 

•  Invest in top-notch basics that give you self-assurance.

• Remember the importance of wearing quality underwear—the correct bra can truly make all the difference in your life. 

• Pick comfortable materials because life is too short to wear scratchy sweaters! 

The Emotional Closet Cleanse

Time for some tough love: How many of the items in your closet truly bring you joy? It might be time for an emotional closet purge if you're looking at a closet full of clothing and still feel like you have nothing to wear. 

A brief guide to cleaning your closet: 
 

• Things that make you feel your best self are things you should keep. 

• Give away: Items that don't make you happy (thanks, Marie Kondo!) 

• Replace any necessary goods that are no longer useful.

Keep in mind that fashion therapy is about creating a wardrobe that helps you feel like the best version of yourself, not just about keeping up with the latest trends or going over budget. The secret is to choose items that make you feel better and more confident, whether that means dressing in sophisticated necessities or wearing power suits. 

Are you prepared to begin using fashion therapy? View our unique selection of mood-enhancing items from leading brands. Both your future self and your wallet will appreciate it! Shop now on Meshada!